Wednesday, May 09, 2007

the long haul

Consumer Reports has eight weight loss tips on its website. It's been a year since I reached my weight loss goal. To keep the weight off, I continue to watch what I eat daily. If I ever go back to my old eating habits, I think the lost weight would be found again. I still weigh and measure my food, eat every three hours and drink lots and lots of water. While I can eat unlimited vegetables, I constantly need to resist the urge to eat unlimited desserts. Sweets will always be my weakness.

While looking for the Consumer Reports article, I landed on Newsweek's website. It has an excerpt from a book called "Rethinking Thin" that I hope to find soon at McKay's.


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